Five Benefits of Avocados for Hair Health

Who doesn't want to have beautiful, clean and healthy hair? Well, it turns out you can treat your hair with simple ingredients that you can do, one of which is with avocados. This avocado turned out to have a myriad of benefits and a variety of vitamins, such as vitamins C, E, K and folic acid and potassium. Avocados are not only beneficial for health, but avocados can also make your hair healthy, consider some of the benefits of avocados for hair health:

Strengthen Hair 

If you experience hair loss and broken hair, you don't need to worry, because you can make hair masks using avocados. You can use this avocado mask regularly 3 times a week to get maximum results. 

Makes Hair Shiny

Natural oils found in avocados contain vitamins and omega-3 fatty acids, and are also effective for making hair look smooth and shiny.

Overcoming dandruff

It turns out that the benefits of avocados can also overcome dandruff hair. But in processing avocados to overcome dandruff hair that is by using avocado seeds instead of meat.


  • Crush the avocado seeds until smooth
  • Add honey with 2 tablespoons and stir until evenly distributed
  • Then, massage the head for a few minutes. Let stand 3-5 minutes.
  • Then rinse with warm water  

Prevent Hair Loss 

If you have problems with hair loss, avocados can provide a solution. Because the content of avocados, can stimulate growth in hair and can also control hair loss. It turns out that if the body is deficient in vitamins it can cause hair loss and other problems. The content of B vitamins and vitamin E in avocados can strengthen the strands of the snail and can protect it from damage, which in turn prevents hair loss.


  • Massage in the area of ​​the keapala using avocado oil
  • By using a circular motion
  • Let stand for one hour
  • After that, rinse using shampoo

Overcoming Dry and Damaged Hair 

For those of you who want to overcome and prevent dry hair. You can process it into avocado oil. The content of protein and amino acids in avocado oil will seep into the hair, and can repair dry and damaged hair. This avocado oil can be used to make avocado masks.


  • By delicately wrapping an avocado
  • Then, applied to the head and while massaging for some time

The texture is creamy and moist, and can be as a natural conditioner. 

Now, you don't need to worry anymore to keep your hair from getting damaged, because this avocado has the solution so that your hair becomes nice and healthy. Good luck, and hopefully can provide useful information for everyone. Thank you

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