Eleven benefits of ginger for proven health


Benefits of ginger for health-perhaps already many of you know about ginger. Well, Ginger is one of the spices that is often present in every authentic Indonesian cuisine. In addition to cooking, ginger is also often present in a herbal drink such as tea or coffee.

In addition the benefits of ginger as an herbal medicine has also been known for a long time by society and Ginger is also often used as a mixture in drinks to spread warmth when winter. Therefore, ginger is often utilized by the community and especially for men.

Before we go to the discussion on what are the benefits of ginger for health, it is good to know about the content that is in the ginger. Here's an explanation:

Nutritional content in Ginger

Here are some content on ginger that you will get:

  • Calories
  • Carbohydrates
  • Water
  • Protein
  • Sugar
  • Fiber
  • Fat
  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin B1 (Thiamine)
  • Vitamin B2 (Riboflavin)
  • Vitamin B3 (Niacin)
  • Vitamin B5 (Panthothenic acid)
  • Vitamin B9 (folate)
  • Calcium
  • Iron
  • Magnesium
  • Phosphorus
  • Potassium (potassium)
  • Sodium
  • Zinc (Zinc)


What are the benefits of ginger for health?

Pretty much not the nutrient content in ginger! Hence ginger can be said to be one of the spices that has a lot of benefits for the health of the human body. Here's the full explanation:

1. Benefits of ginger for diabetics

A study published by the Journal of Agricultural and Food Chemistry found that the content in Ginger is able to suppress the accumulation of sorbitol in the blood cell panusia, this means that ginger is able to prevent and lower diabetes and protect Complications.

2. Benefits of ginger to prevent cancer

A researcher derived from the University of Minnesota found that consuming processed ginger based on a regular basis was able to slow the growth of cancer cells especially uterine cancer.

3. Benefits of ginger to prevent heart disease and stoke

Content in Ginger is able to keep a person from heart disease and also stroke, this is because the nutrients contained in Ginger is able to prevent the occurrence of blood blockages so as to minimize the occurrence of heart disease and Stroke.

4. Benefits of ginger to overcome digestive problems

Digestive problems can be experienced by everyone like abdominal pain, nausea until morning sickness problems are usually often experienced by pregnant women. To obtain maximum results, the researchers advise to consume ginger as much as 1.2 grams in a day so that the benefit gained more maximal and does not cause the effects of smaping harmful to the body.

5. Benefits of ginger to maximize nutrient absorption

Generally, foods that enter from the mouth to the digestive tract will be digested or absorbed directly and the rest will be in the exhaust through the anus. But if there is a food that may be trapped or not to get into the colon, then it will make food to be inflaming, rotten or could also lead to more serious health problems.

To prevent this you can overcome it by consuming routinely processed from ginger, because the content in Ginger will help smoothen the body in the process of absorption of nutrients in food.

6. Benefits of ginger to relieve pain

This benefit is similar to the benefits that exist in chili, where the content in Ginger is able to relieve pain because ginger can act as receptors in the nerves.

7. Benefits of ginger to cure peptic ulcers

This benefit has been long been in the prove by researchers around the year 1980 that mention that Ginger has the efficacy to overcome the problem of peptic ulcers and also GERD. In addition, Ginger is also said to have a better efficacy than drugs that are often used to treat peptic ulcers.

8. Benefits of ginger to overcome fungal infections

Not only are bacteria that are harmful to health but yeast infections are also very harmful to health when only in leave. But you do not have to worry because to prevent and overcome the problem you can utilize ginger with a dose of 1 teaspoon of pure ginger oil with the added 1 teaspoon coconut oil.

9. Benefits of ginger to increase immunity in the body

The content in Ginger can make our body warmer so that it can scrape the toxins that exist in the body organs, but also able to clean the spleen thoroughly.

10. Benefits of ginger to prevent chronic diseases

The efficacy of ginger in preventing inflammation can play an important role in preventing the occurrence of some problems in chronic health. Consuming ginger powder routinely turns out to be very potent to overcome chronic problems such as mneuringing bad cholesterol and triglycerides.

11. Benefits of ginger to relieve nausea

The benefits of ginger next is to relieve gastric acid or relieve symptoms of nausea. The Doctor also mentions that Ginger is able to relieve the drunk who of travel as well as nausea in patients who are after completion of cancer surgery.

How to use ginger as a Herbal medicine

In the use of ginger as herbal medicine, there are many ways that you can do, one of them add honey to the stew of ginger to add flavor to make it better for consumption. Here are 4 ways to use Ginger as herbal medicine:

1. Make use of ginger tea

To get the benefits of ginger, you can consume tea made from ginger or you can also boil the ginger and drink water that stew regularly. To obtain maximum Hasi, doctors usually advise to consume 2 to 3 times a day and you can also add lemon or honey.

2. Utilizing raw ginger

Besides you can take advantage of the boiled ginger, you can also mix pieces of ginger that are still raw into the drink that you will drink like tea and coffee.

3. Utilizing the original ginger oil

Actually utilizing genuine ginger essential oil is the most potential product for health, this is because ginger essential oil has a higher gingerol content. So you can get genuine ginger essential oil at the pharmacy.

4. Make use of ginger powder

In addition to the above use, you can also make use of ginger powder and add it to the dishes you will make.

That's all the reviews that can admin present about the benefits of ginger for health, hopefully with the above reviews can give you an important information about the world of health. Good luck! Thanks.

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