Twelve benefits of Mangosteen for rarely known health


As we already know if this mangosteen fruit is one of the few types of fruits that live in the tropics. This fruit does not only have a sweet taste and delicious but it turns out that mangosteen fruit is also beneficial to the health of the human body.

But the benefits of mangosteen fruit can not only be felt from the flesh alone, but also from the skin of the fruit as well. Moreover, this benefit is also not separated from the content that is in the very complete mangosteen fruit.

Fruit Craze Content

Mangosteen fruit plants are also often referred to as God fruit plants. This is because the mangosteen has a lot of nutrients that are very beneficial to our body health. But not only that, the content in the Mangosteen fruit also has benefits for pregnant and fetal mothers and to treat skin beauty naturally.

Then what are the nutrients that exist in the Mangosteen? Here is the explanation of the content contained in the Mangosteen:

  • Iron
  • Vitamin A
  • Protein
  • Vitamin B1
  • Vitamin C
  • Fat
  • Phosphorus
  • Energy
  • Carbohydrates
  • Calcium
  • Calcium
  • Magnesium
  • Potassium
  • Thiamine
  • Niacin
  • Folic acid


The benefits of Mangosteen for health

The Mangosteen or the Latin is called a Garcinia mangostaa, which has a very beneficial anti-inflammatory softest to prevent the growth of cancer cells and heart disease. In a study ever done by Bio Med Central Access is concluded if the benefits of Mangosteen fruit is able to lower the C-reactive protein levels in the body.

Thus, this one is often said to be the fruit of the deity. Well, here are some benefits that you will feel if you consume the fruit on a regular basis:

1. Benefits of Mangosteen for endurance

To keep the body's power to stay awake and still good in addition to consuming the supplement can also consume fruit-fruits. One of the fruits that is very good to help maintain the body endurance is mangosteen fruit. Mangosteen fruit has a natural fiber content, vitamin C, minerals and also the content of Xanthones that have benefits to increase endurance.

The antibacterial substance in the mangosteen is also believed to help fight infections that want to attack your body endurance. So that with you routinely consume the fruit of mangosteen health and endurance will be awake.

2. Benefits of mangosteen for blood sugar

Mangosteen fruit has a good taste but has a variety of benefits. One of the benefits of Mangosteen fruit that you can get that can help control your blood sugar levels. Because in Mangosteen contains fibers that are able to stabilize blood sugar levels. In addition to the fiber content contained in the Mangosteen, there is also a claimed Xanthones also can help to stabilize blood sugar levels in your body.

Although it is still in further research. But it does not hurt that we consume mangosteen fruit to help keep your blood sugar in your body awake.

3. Benefits of Mangosteen to prevent arthritis

Rheumatoid arthritis is often a cause of discomfort and pain for the sufferer. In addition to this rheumatoid arthritis disease can be cured by the drug can also be prevented by Mangosteen fruit. This is because in the Mangosteen fruit contains vitamin C that is believed to be able to cope with arthritis.

Mangosteen Fruit also contains anti-inflammatory substances, this substance can help relieve the painful joints that arise. Although this is still further researched by some researchers regarding the benefits of Mangosteen to prevent arthritis in the body, it is not wrong to try to consume fruit that has many of these benefits.

4. Benefits of Mangosteen for cancer

There have been many researchers who researched this mangosteen. It was found that this mangosteen has a variety of benefits that undoubtedly. One of them is the benefit of mangosteen for cancer. This is because in the Mangosteen fruit contains xanthones substances that are antioxidant and anti-inflammatory.

This content is believed to resist the development and spread of cancer cells. These cancer cells are commonly found in parts of the body such as breasts, abdomen and lungs. Therefore, by consuming the Mangosteen fruit regularly will help you feel the efficacy of this mangosteen fruit.

5. Benefits of Mangosteen to lose weight

In a study it was found that people consuming mangosteen juice twice a day routinely tended to have a lower body mass index (BMI). This is because the Mangosteen contains anti-inflammatory substances that are instrumental in increasing fat metabolism. Therefore, mangosteen fruit can prevent weight gain.

Although the fruit of mangosteen in claims is able to help lose weight, it does not mean by continuing to consume the weight of the mangosteen. Because if you want to lose weight you also have to do it with regular exercise and consume healthy and nutritious food and do a healthy diet.

6. Benefits of Mangosteen to prevent premature aging

The benefits of the next Mangosteen fruit can be felt that this fruit can prevent premature aging. This is because the antioxidant substances contained in the mangosteen are very good to inhibit premature aging. This substance is able to repair the tissues cells in the body damaged and can replace them with a new one.

If you diligently consume this fruit undoubtedly you will look more youthful and premature aging that occurs in your body decreases little by little. Besides Mangosteen fruit, there are also other fruits that contain antioxidant substances that are crowns of gods.

7. Benefits of Mangosteen to accelerate wound healing

The content of anti-bacterial and anti-inflammatory properties found in Mangosteen is very beneficial as a medicinal drink, which can help to accelerate wound healing. This time not only the fruits are beneficial but the leaves and bark of mangosteen trees also benefit the health of the body.

Because the leaves and bark of mangosteen trees can be mixed into a nutritious medicinal herb. Combine the leaves and bark of the mangosteen tree with other medicinal herbs and applied to the wound to get a faster wound recovery. Or can also boil the leaves and bark of mangosteen trees, then drink the water stew.

8. Benefits of Mangosteen to treat menstrual problems

For those who are often in the menstrual period have problems such as the appearance of cramps in the period of PMS. The pain that often occurs at the beginning of menstruation is very often agonizing and disrupting the activity you are living. Well, for you-you who are having problems in the menstrual period can try to consume mangosteen fruit. Why? Because with the consumption of Mangosteen

Ladies, you can try Mangosteen fruit to cope with your menstruation, because mangosteen roots can help regulate the menstrual cycle. The benefits of Mangosteen also relieve symptoms that often occur before menstruation and make it difficult for women to do their routine.

9. Benefits of Mangosteen to prevent Alzheimer's disease

One of the main benefits that you can get from consuming mangosteen for health is its effectiveness in preventing Alzheimer's disease. It is known that Alzheimer is a disease that causes the sufferer to experience problems Confusion and difficulty in remembering something.

According to research by the University of Borobudur it is said that the Mangosteen contains Xanthone which is not owned by the other fruits. The ones in which the Xanthone content in the Mangosteen can help prevent the emergence of Alzheimer's disease.

10. Benefits of Mangosteen to prevent diarrhea

In addition to its beneficial fruit, mangosteen fruit peel also has benefits. These fruits and mangosteen bark are very effective in helping prevent stomach disorders, as well as diarrhea and dysentery.  Even this mangosteen can be a traditional medicine that can help cure the diarrhea you are experiencing today.

You can find the skin of mangosteen fruit that has been widely sold in various pharmacies either in capsule form or in powder form. For those who are experiencing dysentery can consume dry powder from the skin of the fruit of the mangosteen dysentery that you experience can heal.

11. Benefits of Mangosteen for asthma

In a study found that mangosteen fruit can also help relieve asthma. And if you want to get the most out of this mangosteen fruit is to consume this mangosteen fruit in a lot and routine. But before making Mangosteen as the main remedy to prevent asthma, it is good to consult with your doctor of faith. And make Mangosteen as a companion to the Doctor.

12. Benefits of Mangosteen to prevent uric acid

The next benefit of mangosteen can help prevent uric acid disease. This is due to nutrient content in the Mangosteen. But even if you want to make the mangosteen as an alternative to uric acid prevention, you are also advised to maintain food intake and maintain a good diet, and do not forget to exercise routine.

Although Mangosteen has many benefits for the health of the human body and has a very complete nutritional content, but you need to remember, do not rely only on mangosteen fruit to overcome health problems May be your own natural. Because you are also obliged to have the problem checked to the doctor, because doctors know more about how to solve health problems that you may be experiencing yourself.

How to cultivate the right mangosteen skin

Maybe we can only get the benefits by consuming the Mangosteen fruit regularly. But in the era that has been modern we do not have to bother anymore to cultivate the skin and the mangosteen fruit to be made as medicine. Because now there are many medicines from the extract of Mangosteen fruit that is sold freely in each dispensary.

But besides we can use the medicine, you can also process the mangosteen skin at home. The way of processing it is also not very difficult to do at home. You just have to prepare a few pieces of mangosteen skin and boil it with water until boiling. After that, strain and chill the water of the mangosteen skin. Regular consumption of boiling water was 2 times a day, namely morning and evening.

Side effects of consuming Mangosteen

Indeed in the Mangosteen contains antioxidant content that is very potent in combating free radicals that can trigger a variety of health problems. But do you know? Besides beneficial, the content in Mangosteen also turns out to have adverse side effects to the health of our body. Although not too severe, but if it is left alone, these side effects can be harmful to your life.

Well, here are some adverse effects of consuming mangosteen fruit excessively or too often for health:

1. The first side effect that can occur as a result of consuming mangosteen fruit is allergic to the body. Some people who experience allergies are usually like headaches, itching and causing skin redness, and resulting in the appearance of joint pain.

2. The second side effect may affect those who have a history of the disease of the stomach that is sensitive and the first time to eat mangosteen, the emerging effect can be a loose bowel movements from ordinary. And even the effect that appears can be constipation if consuming too much mangosteen.

3. Side effects of consuming mangosteen fruit may appear while you are undergoing chemotherapy. If you are in the period of chemotherapy, and want to eat mangosteen fruit should consult the doctor or expert. Why so? This is because Mangosteen has a content that is able to fight free radicals on the body and it can interfere with the process of tumor shrinking in the body.

4. For those of you who have been diagnosed with Polycythemia Rubra Vera (a condition where a person has an excess number of red blood cells) it is recommended not to consume too often mangosteen fruit. Because Mangosteen fruit can give a negative effect on the body. This is because the mangosteen increases the amount of red blood cells and it triggers the abnormalities of bone marrow production.

5. If you are currently suffering from diabetes and diagnosed with complications of gastroparesis. It is recommended to reduce or even do not consume mangosteen fruit excessively. Because this can cause adverse side effects to the health of your body. And if you want to know if you can consume the fruit or not, it is better to inquire directly to the doctor. Because of the effects that can be caused by Mangosteen for diabetics and in the diagnosis suffering from complications of gastroparesis will result in constipation.

6. Although not many can prove if consuming mangosteen can affect the health of a person who is consuming a certain drug and while still undergoing treatment. It would be good to avoid and not eat and drink products related to Mangosteen first.

Each meal certainly has its own benefits for health, but behind it, food can also give a bad side effect to the health if we consume it excessively. Therefore, in the consumption of food and fruits of any kind, we must be wise and know what limits are safe in consumption.

That's all the information that can be admin to summarize this time, hopefully with the above information about the benefits of Mangosteen for health can benefit all of you. Remember, be wise in picking and consuming the kind of food and fruits Yes! Thanks.

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