Thirteen benefits of red Apple for pregnant women

Of course for pregnant women is obliged to fulfill daily nutritious intake of food. In addition to food, pregnant women are also obliged to consume fruits. This is because the fruits have nutrients such as vitamins and also minerals that are good for the health of pregnant women and fetus. One of the fruits that must be pregnant mothers consumption is the red apple fruit.

Why red apples? This is because the red Apple has many nutrients from other fruits. Where in the red Apple there are content such as fiber, minerals and also a fairly complete vitamin content. Therefore, the Red apple fruit is very suitable for consumption for pregnant women.

Red apple fruit Content

The benefits of red apples for pregnant women are certainly not separated from the various content contained therein. In a study also mentioned that the Red Apple has a higher content of vitamin and fiber than green apple. Here are some other content in the Red Apple:

  • Calories
  • Carbohydrates
  • Water
  • Protein
  • Sugar
  • Fiber
  • Fat
  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin B1 (Thiamine)
  • Vitamin B2 (Riboflavin)
  • Vitamin B3 (Niacin)
  • Vitamin B5 (Panthothenic acid)
  • Vitamin B6 (Pyridoxine)
  • Vitamin B9 (folate)
  • Vitamin B12
  • Cholin
  • Calcium
  • Iron
  • Magnesium
  • Phosphorus
  • Potassium
  • Sodium
  • Zinc

How, pretty much not the content that is in the Red apple fruit! Therefore, pregnant women are obliged to add the fruit to their menu every day.

Red Apple Benefits

What are the benefits of red apples for pregnant mothers? Certainly the benefits that will be felt are not separated from the content that is in the fruit of the Red apple. But for the benefit that we get to the fullest, mother is obliged to consume it regularly. Here are some benefits that the mother will feel:

1. Beneficial to relieve nausea

Pregnant women often experience nausea. The appearance of nausea is caused by excessive gastric acid increase, which triggers nausea or vomiting occurs.

The nausea that appears can be reduced by consuming red apples. Why? This is because the nutrients and sour taste in the Apple have a function that can help lower levels of gastric acid that appear and reduce the nausea and vomiting felt by pregnant women.

2. Beneficial to solve the problem of constipation

Many things often occur during pregnancy, one of which is very common is the emergence of constipation or diarrhea during pregnancy.  If the mother is experiencing this then we recommend consuming red apples routinely.

Because red apples are very beneficial for pregnant women. The benefits that can be obtained when consuming red apples routinely can help solve the problem of constipation and diarrhea in pregnant women. It is because the red Apple contains many fibers. Fiber content is very good to maintain the health of your body's digestive system in the period of pregnancy.

3. Beneficial in reducing the problem of hypertension

For mothers who are experiencing hypertensive problems during pregnancy it is good to try to consume red apple regularly every day.
Because consuming red apple is very beneficial to help reduce the risk of high blood pressure (hypertension) is emerging.

This is because in the red Apple contains nutritional content that can help lower cholesterol levels in the body of pregnant women. Therefore, mothers are encouraged to consume red apples in order to avoid hypertensive disease during pregnancy.

4. Beneficial to reduce morning sickness

In the early days of pregnancy, a pregnant mother would not escape morning sickness such as nausea and vomiting. The emergence of morning sickness is sometimes very disturbing the comfort of pregnant women.

Now, to overcome this morning sickness one of them is to consume red apples. The nausea and vomiting that appear will be reduced by consuming this red apple, because of the refreshing flavor and sour flavor that apples possess. So morning sickness that mother natural will diminish and the condition of the mother gradually improved.

5. is a source of natural antioxidants

Who does not know red apples, this one fruit not only contains a lot of vitamins but also has a lot of fiber. Red Apple fruit also has a natural antioxidant content that is good for the body.

The benefits of red apple fruit that is a source of natural antioxidants is very good for mother body. So in the period of pregnancy that is the mother of the past now consume red Apple regularly every day, because with the mother diligently consuming red apples regularly every day, then the toxins-toxins in the body will be washed even less. And also red apples will reduce free radicals that are outside the mother's body.

6. Beneficial to reduce the risk of stroke

The next benefits of red apple for pregnant women can help reduce the risk of stroke disease. This is caused because in the red apples are contained compounds quercetin and potassium content and also pectin which can prevent the disease stroke. So with mothers consume red apples in the period of pregnancy routinely every finally, it will avoid the risk of stroke.

7. Beneficial to prevent anemia

If in the period of pregnancy the mother has a problem of anemia and want to reduce the anemia that is currently natural, then try to consume red apples. Because red apples contain iron that can help increase the level of hemoglobin in the blood and can help prevent anemia arise. It is also a good idea that mothers always observe the health of mother in the period of pregnancy and if the mother suffered anemia during pregnancy, do not ignore it because the fear will cause premature childbirth and also birth weight in your baby low

8. Beneficial for enhancing the immune system

Maintaining the immune system in the period of pregnancy is compulsory for women to do during pregnancy. Because if the immunity drops not only the mother is affected. But the fetus that is being taken will be negatively affected. So to prevent it happens always keep the body's immune to both of them by taking a doctor giving medication. In addition to using the drug also mothers can maintain the immunity of the mother by consuming red apples routinely. This is due to the red apple there are many vitamin C that can maintain the endurance of your body. And if the mother consume it regularly then the vitamin C can help to build resistance and ward off infections and diseases.

9. Beneficial to maintain blood sugar levels

The content of phytonutrients in red apples is very beneficial to help regulate blood sugar in the body. Because in the period of pregnancy mothers should keep the blood sugar levels of mother remains normal. In this phytonutrient content is believed to help prevent the presence of blood sugar spikes by stimulating the cells in the pancreas to make insulin. It will then inhibit enzymes involved in the breakdown of carbohydrates into simple sugars, as well as reduce the absorption of sugar into the bloodstream. Although the red apples that mothers consume can keep the blood sugar levels of mothers, mothers are also advised to be careful in consuming apples in the form of packaging. Because the fear will make the sugar levels rise and cause you to suffer from diabetes.

10. Useful for overcoming free radicals

Free radicals can be found anywhere, can be from outside or in the human body. Well the danger of free radicals during pregnancy can cause adverse effects for both the mother and the fetus. Because free radicals can cause oxidative damage to cells, DNA and body function capabilities.  So in order to avoid the dangers of free radicals that haunt, the mother can try to cry out routine to consume red apples.

Because the content in the Red Apple is the content of flavonoids and phytochemicals. Both of these content are powerful antioxidants in apples to combat free radicals that emerge in the body. Therefore, red apples are very useful to overcome free radicals and should mothers try to consume them.

11. Beneficial for maintaining neural health

Red apples are also very beneficial for maintaining neural health in the body. Because of the content of quercetin antioxidants contained in apples can help reduce the death of nerve cells by oxidation and inflammation of neurons (nerve cells) in the body.  If the mother wants to keep your nerve health then try to consume red apples routinely. In addition, red apples also have a protective effect that at the same time can reduce the risk of neurodegenerative disorders.

12. Beneficial to lower risk of asthma

Undoubtedly the benefits of the apple fruit, the various benefits we have discussed. Here's the next Apple fruit benefits that we'll cover. The benefits of red apple fruit this time is to help reduce the risk of asthma in pregnancy.

In a study found that if we routinely consume red apples then can reduce the risk of the fetus infected with asthma.  This is because on Apple contained antioxidants that can keep the fetus's respiratory tract to keep it clean.

13. Is beneficial for restoring energy

Often in the period of pregnancy the mother will experience fatigue and feel the body easily limden. It is very common in pregnant women. So to overcome it happens continuously. Then it is advisable to keep consuming complex carbohydrates.

To get this complex carbohydrate mother can find on the red apple fruit. These complex carbohydrates can provide energy supplies for pregnant women. So we can make our mother consume one apple every day to restore the spirit like the every day.

Although the red Apple has a lot of benefits for pregnant women, but cadre also have to keep consuming fruit and other healthy foods. It aims to keep the fetus that the mother remains healthy until she is born into the world. So many information can be given, hopefully can give a useful information for all. Thanks.

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