Can the elderly pregnant women eat mangosteen!

Mangosteen is one of the few kinds of fruits that is familiar with its nutritional content. The content is very beneficial for health and able to overcome some types of diseases that people often experience. But is the fruit of mangosteen safe for pregnant women?

When a woman is pregnant, of course it will not be able to consume any kind of food as it used to be when not pregnant. This is because pregnant women have to pay attention to food that wants to be consumed so as not to harm the health of the fetus is being yes. But different from the Mangosteen fruit, because Mangosteen is very safe for pregnant women consumption.

In addition to the content of mangosteen fruits that efficacious for the health of the body, some of the content that is in the Mangosteen also has benefits for pregnant women and the fetus that is in the blood. Not only that, Mangosteen is also able to prevent problems that are often experienced by pregnant women.

Nutritional content of Mangosteen fruits

Mangosteen Fruit is also often said to be the fruit of the deity, the fruit of this deity is given because it is known for its nutrient content. Here are some nutrients that exist in the mangosteen fruit.

  • Iron
  • Vitamin A
  • Protein
  • Vitamin B1
  • Vitamin C
  • Fat
  • Phosphorus
  • Energy
  • Carbohydrates
  • Calcium
  • Calcium
  • Magnesium
  • Potassium
  • Thiamine
  • Niacin
  • Folic acid

Mangosteen benefits for elderly pregnant women

Although Mangosteen is a safe fruit for pregnant women consumption, but in consuming it should also be within the normal limit. Because if consuming excessively can cause problems with health. Here are some benefits of mangosteen to young and old expectant mothers:

1. Beneficial for fetal growth

In addition to the rich content of folate, Mangosteen is also famous for other mineral content. Some of the mineral content in Mangosteen has benefits to help the formation of bones and other skeletal systems in the fetus.

2. Preventing Infant Birth Defects

In one medium-sized mangosteen fruit has a relatively high content of folic acid. Where the content of folic acid is known as good nutrients to reduce disabled babies at birth. So expectant mothers are highly recommended once to consume mangosteen fruit regularly.

3. Preventing the occurrence of Pre-eclampsia

Pre-eclampsia is often experienced by every pregnant woman, the condition often occurs because when pregnant blood-bloods in the body get pressure and this condition will be worse if pregnant women have a history of high blood pressure.

To prevent this, pregnant women in the require to consume food and fruits that have a content that is able to relieve the problem of Preklamsia during pregnancy and one of the fruit is a mangosteen fruit.

4. Relieve stretch marks on stomach

In pregnancy, the abdominal skin of the pregnant mother has a decline and this condition is common in every pregnant woman because of the increasingly large fetal development factor. To keep skin elasticity awake and able to return to the original after childbirth then it is strongly recommended to meet the intake of vitamin C.

The content of vitamin C is not only in the citrus fruit but also in the Mangosteen fruit. Mangosteen has a fairly high vitamin C and is not inferior to oranges and lime fruit.

5. Helps overcome the problem of constipation

In general expectant mothers of young to old expectant will be more susceptible to experiencing constipation problems. But mothers do not have to worry, because the problem can be easily prevented. The way by consuming mangosteen fruit, this is because the Mangosteen fruit has a high fiber content of 3.7 grams in 50 grams of mangosteen flesh.

6. Restores stamina

Mangosteen Fruit is also one of the fruits that has anti-inflammatory properties and the compound is also very good for pregnant women. Because the compound is able to overcome the fatigue that occurs in the pelvic and also the legs when the pregnancy has entered 5 months upwards.

7. Boosts the immune system

When women enter pregnancy period, there will usually be hormonal changes that can trigger lowering the immune system and this condition often makes pregnant women vulnerable to health problems. Therefore, so that the immune system of pregnant women stay awake and avoid health problems, consume mangosteen meat regularly or 2 to 3 Mangosteen daily.

So the myth of Mangosteen for expectant mothers who have a bad impact on fetal health is not true because if in ingestion properly, Mangosteen will have a good impact on the body's health and the health of the fetus being in the bladder. So our mothers do not have to believe the myth and if you feel less confident, mother can consult a gynecologist. So many information can be given, hopefully can give a useful information for all. Thanks.

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