Here are ten benefits of Pare for a rarely known health


Pare is one of the few types of vegetables that we can find in tropical countries such as in Indonesia. In addition, this one vegetable has a very bitter taste compared to other vegetables. But behind this bitter taste, pare beneficial to the health of the human body.

Not a few of the people who like the vegetables of this one, but not a few also hate it. But basically, the bitter taste of this pare can be eliminated in a few simple ways. Where to do it for cooking, try to boil it first and make it until the water in the pare is gone. After that, it is processed to be a cooking ingredient.

Pare Nutritional Content

In a study done to vegetable pare have a very surprising results, where vegetable pare have some nutrients that are very useful and in need by the human body.

In addition, it is also known if the content in the PARE is more complete in comparison to other types of vegetables. For more details, you can see the table below:

  • Ingredients in 100 grams of fresh pare
  • Content Type content Amount
  • Energy 17 Kcal
  • Carbohydrate 3.70 g
  • Protein 1.00 g
  • Fat 0.17 g
  • Cholesterol 0 mg
  • Fibre 2.80 g
  • Folate 72 mcg
  • Niacin 0.400 mg
  • Pantothenic acid 0.212 mg
  • Pyridoxine 0.043 mg
  • Riboflavin 0.040 mg
  • Thiamin 0.040 mg
  • Vitamin A 471 IU
  • Vitamin C 84 mg
  • Sodium 5 mg
  • Potassium 296 mg
  • Calcium 19 mg
  • Copper 0.034 MG
  • Iron 0.43 MG
  • Magnesium 17 mg
  • Manggan 0.089 mg
  • Zinc 0.80 mg
  • Lutein-Zeaxanthin 170 mcg


The information above is a special quotation admin from USDA National Nutrient data base, so the nutritional information is more accurate.

Pare Benefits for Health

Pare vegetables are not as popular as other vegetables such as white mustard, although so pare still is a vegetable containing the most complete nutrients. But not everyone should also consume the following vegetables, because there are some conditions that do not allow to consume the vegetable pare.

How to cultivate pare for health is also quite easy, because there are many ways you can do. Start from processing it as a cooking ingredient or you can eat pare in a raw state. You need to remember also if you consume pare in the raw condition or water stew pare, try to choose a fresh pare and no holes in the skin.

This is to prevent problems that we may not want to happen, because sometimes a pare that is not fresh and rotten it will actually have a bad impact on health. So pay attention first before consuming pare for the health of yeah!.

Here are some benefits for health that you can get if you consume it regularly:


1. Benefits of Pare for diabetes

Although Pare has a bitter taste and sometimes many people who do not like to consume it but you can know Pare also has so many benefits for your body health. One of them is for diabetic problems. This is due to the occurrence of Phytonutrient and polypeptide-P content in pare can act as insulin that can help lower blood sugar levels in your body.

These substances also form Charantin that can increase the absorption of glucose and the synthesis of glycogen in the cells of the liver, fat and muscle tissues. So with you familiarize yourself consume pare you will avoid diabetes. And also bitter pare is considered very potent to help reduce blood sugar levels for you sufferers of type 2 diabetes.

2. Benefits of Pare to overcome constipation

Often the occurrence of constipation does cause an uncomfortable taste and can also sometimes interfere with activity. However, if you want to avoid constipation, do not hurt to try to consume pare. Because of the benefits that you can get from consuming pare the next is bitter pare can help and reduce the disturbance to the digestive and constipation problems.

The content contained in this bitter pare can stimulate the occurrence of peristalsis and help digestion of food in the intestines to be removed from the body. And by consuming this pare, hopefully your constipation problem can be solved.

3. Pare benefits for the heart

Not many people know that the content that is in the PARE has a good efficacy in maintaining the health of our heart. This is because the content that is in the vegetable pare is able to lower the excess levels of bad cholesterol in our body. Because the bad cholesterol usually triggers a blockage in the arteries that can cause a person to experience heart disease.

Besides it can be processed into ingredients in the cooking, but the benefits of raw pare turns out better to maintain the health of human heart. But before that, first look at the vegetable pare that you will consume ya!.

4. Benefits of Pare to overcome infections of the skin

In addition to being useful to maintain health in the body, pare is very beneficial for your skin health. So with you to consume pare regularly every day can help you avoid skin infections such as ringworm, Panu, hives, eczema, psoriasis and irritation to your skin. You can consume it in a way cooked into various dishes or also can make pare as a juice and immediately drunk, or can by smoothing pare and directly rub it on the infected skin.

5. Benefits of Pare to relieve asthma problems

For those of you who have a history of asthma can try to consume pare. Why? This is because PARE has benefits that can reduce the symptoms of respiratory diseases in addition to asthma appearing like fever and bronchitis. Because in the pare contained antihistamines, antivirus and anti-inflammatory that can maintain your respiratory health. So the benefits of this pare make pare as an extra food that is ideal for you to consume regularly so that you avoid the asthma disease reappears.

6. The benefits of pare in boosting the immune system

The birth of antioxidant substances in pare fruit is abundant and vitamin C is also made, it is very beneficial to help improve the immune system in your body. The antioxidant content in pare acts as a defense-forming against foreign bodies that will interfere with and want to damage the health of your body.

This antioxidant can also help to attack free radical substances that enter the body and help remove other harmful compounds that sometimes spur the onset of various diseases. So you do not hesitate to consume pare and feel the benefits contained in the fruit of pare.

7. Pare for the eyes

If you feel your eye health is being reduced or impaired and you want to keep your eye healthy. Therefore, do not hesitate to try by consuming pare fruit. As there are flavonoids content such as beta carotene, alpa-carotene, zeaxanthin and lutein can help improve your eye vision especially at night, it can also help to slow down the mocula degeneration in your eyes.

In addition, the compound content of this pare can also play a role in fighting the effects of aging, as well as help eliminate free radicals as well as reactive oxygen species that can cause many complications of diseases that arise in the body.

8. Pare for Bones

The next benefit that you can get from pare fruit is to maintain the health of bones in your body. In this pare contained vitamin K that serves as a very important nourishing that helps to regulate normal blood clotting.  In addition, the content of vitamin K in Pare can also help spread calcium throughout the body, which can help increase bone density and reduce the risk of suffering bone brittleness or fractures.

9. Pare for stomach benefits

In addition to the above benefits, vegetable pare also turned out to have benefits in maintaining the health of our stomach. In addition, some content that is in the vegetable pare is able to prevent the increase in gastric acid levels.

10. The benefits of Pare to overcome HIV

Apparently the content contained in the fruit pare also has the benefit to overcome HIV. It was found in a study, which found that the phytochemical compositions contained in Pare could help inhibit the activity of emerging human immunodefiency viruses. It is also said that PARE can provide additional effect in combination with AIDS treatment.

In the study expressed in pare also contained antiviral substances that can help treat patients suffering from the herpes simk-1 virus or commonly called HSV-1, as well as can prevent the occurrence of herquotation plaque spread in others.

Pare vegetable does have a lot of nutritional content that is good for health, but you need to know if the benefits of vegetable pare for the health of each person will vary and depends on the condition of the person's body. In consuming vegetable pare also can not only once consumption can get good results for health, because the benefits of the pare you can get if consuming it routinely.

Maybe that's the information that the admin can bring to you all about the variety of benefits pare to the health of the human body, hopefully the above information can be beneficial to all of you. Good luck! Thanks.

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